Online Counselling or Psychotherapy, talk or talking therapy, counseling, or simply therapy—no matter the name it’s known by, mental health counseling can benefit people struggling with emotional difficulties, life challenges, and mental health concerns.

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Counselling and Therapy can help improve symptoms of many mental health conditions. In therapy, people also learn to cope with symptoms that may not respond to treatment right away. Research shows the benefits of therapy last longer than medication alone. Medication can reduce some symptoms of mental health conditions, but therapy teaches people skills to address symptoms on their own. These skills last after therapy ends, and symptoms may continue to improve, making it less likely people will need further treatment.

Mental health issues are common and increasing these days like Depression,Anxiety, Stress, Fear, Phobias, Obsessions, Addictions, Relationship issues, personality issues, family issues etc.

A report by the World Health Organisation (WHO) revealed that 7.5 percent of the Indian population suffers from some form of mental disorder. Mental illnesses constitute one-sixth of all health-related disorders and India accounted for nearly 15% of the global mental, neurological, and substance abuse disorder burden. The treatment gap, which is defined as the prevalence of mental illnesses and the proportion of patients that get treatment, is over 70 percent. WHO also predicts that by 2020, roughly 20 percent of India will suffer from mental illnesses. And to cater to this demographic, we have less than 4,000 mental health professionals.

When it comes to physical health, people are so conscious and aware these days. They know everything there is to know: what super-foods eat and what not to eat, what the latest diet fads are, what the most cutting-edge workouts to stay fit are, and how to monitor every aspect of their health with state-of-the-art fitness bands. But when it comes to mental health, the awareness just isn’t there.

In our country, the discovery of mental illness is often followed by denial and hesitation to seek help. Despite its enormous social burden, mental health remains a taboo subject that is susceptible to age-old stigmas, prejudices and fears. Even though mental disorders can be cured or controlled, most people tend to sweep their issues under the carpet and suffer in silence. Not only do we need to actively foster awareness about mental health, we also need to create awareness about the absurdity of the stigmas attached to mental health, in order to eradicate them.

About 10-30% of people with mental health issues get help. Untreated mental health issues often get worse and may have other negative effects. They could also lead to:

• Not able to handle general things in life.
• Emotions are becoming overwhelming and not able to control negative thoughts.
• Inability to work or go to school
• Difficulty in relationships or taking care of yourself
• Increased risk of health issues
• Meaninglessness
• Suicidal Tendencies

Not able to handle general things in life.Emotions are becoming overwhelming and not able to control negative thoughts.Inability to work or go to schoolDifficulty in relationships or taking care of yourselfIncreased risk of health issuesMeaninglessnessSuicidal Tendencies

Do I Need Therapy and Counselling ?

It may be difficult to watch a loved one deal with mental health challenges, but it’s important for people to choose to seek help on their own—as long as they aren’t putting themselves or anyone else in danger. Telling someone they should go to counselling or that they need therapy can be difficult.
Encouraging someone you care about to look into possible therapy options, even offering to review potential therapists with them, is generally a better way to show support. People who feel forced into therapy may feel resistant and find it harder to put in the work needed to make a change. Always inspire others and make them understand the importance of therapy.

“Therapy is not just about deleting the negative but also about adding the Positive. Just like you go to the doctor to remove the illness but you go to the gym to be more fit. Therapy can be seen as a combination of both”

While therapy can help people work through issues that lead to thoughts of suicide, it’s usually not the best option for people in crisis. If you are in crisis, you can get help right away by reaching out to a suicide helpline through phone, text message, or online chat. You may be encouraged to call or visit the nearest emergency room. A therapist can help support you going forward, once you are no longer in crisis.

When any type of mental health or emotional concern affects daily life and function, therapy may be recommended. Therapy can help you learn about what you’re feeling, why you might be feeling it, and how to cope.

People who feel forced into therapy may feel resistant and find it harder to put in the work needed to make change.

Therapy also offers a safe place to talk through life challenges such as Depression, Anxiety, Relationship Issues, Fear and phobias, relationship issues, marriage and family issues. For example, a Couple Counselling can help you and your partner work through relationship troubles and learn new ways of relating to each other. Note that crisis resources, not couples counseling, are typically recommended for abusive relationships.

But if you’re willing to do the work, therapy can be rewarding. It’s a Convenient, safe, judgment-free space where you can share anything, with a trained professional who is there to help and listen to you.

Here are a few benefits of therapy:

• Ability To Set Boundaries. The therapist will help you to understand your limiting belief systems and behaviors that are causing you harm and will help you to set healthy boundaries with your own self and others around you.
• Better Relationships. Relationships play crucial roles in our lives and improving our present relationships with our own self and with important people around us is a very important factor. The therapist will help you to understand the dynamics of these relationships and will show you the path to improve them as well.
• You’ll learn more about yourself. Therapists listen to your story and help you make connections. They might offer guidance or recommendations if you feel lost, but they don’t tell you what to do. Therapy can empower you to take action on your own.
• Therapy can help you achieve your goals. If you aren’t sure of what your goals are, therapy can help you clarify them and set realistic steps to meet them.
• Therapy can help you have more fulfilling relationships. Whether you’re single or in a relationship, therapy can help you address difficulties with relating to others, such as insecurity in relationships or difficulty trusting your partners.
• You’re more likely to have better health. Research supports a link between mind and body wellness. Untreated mental health issues can impact physical wellness. On the other hand, people in good emotional health may be more able to deal with physical health issues that arise.
• Therapy can lead to an improvement in all areas of life. If you feel like something is holding you back from living life as you envision it, therapy can help you address this. When you aren’t sure what’s keeping you from making change, therapy can help you discover the answer.

Ability To Set Boundaries. The therapist will help you to understand your limiting belief systems and behaviors that are causing you harm and will help you to set healthy boundaries with your own self and others around you.

Ability To Set Boundaries.

Better Relationships. Relationships play crucial roles in our lives and improving our present relationships with our own self and with important people around us is a very important factor. The therapist will help you to understand the dynamics of these relationships and will show you the path to improve them as well.

Better Relationships

You’ll learn more about yourself. Therapists listen to your story and help you make connections. They might offer guidance or recommendations if you feel lost, but they don’t tell you what to do. Therapy can empower you to take action on your own.

You’ll learn more about yourself

Therapy can help you achieve your goals. If you aren’t sure of what your goals are, therapy can help you clarify them and set realistic steps to meet them.

Therapy can help you achieve your goals

Therapy can help you have more fulfilling relationships. Whether you’re single or in a relationship, therapy can help you address difficulties with relating to others, such as insecurity in relationships or difficulty trusting your partners.

Therapy can help you have more fulfilling relationships

You’re more likely to have better health. Research supports a link between mind and body wellness. Untreated mental health issues can impact physical wellness. On the other hand, people in good emotional health may be more able to deal with physical health issues that arise.

You’re more likely to have better health.

Therapy can lead to an improvement in all areas of life. If you feel like something is holding you back from living life as you envision it, therapy can help you address this. When you aren’t sure what’s keeping you from making change, therapy can help you discover the answer.

improvement in all areas of life.