find calm amidst chaos 
Let us guide you toward understanding and channeling your emotions positively. With Manastha, you can learn healthier ways to cope and communicate.
Anger is a natural emotion, but when it becomes excessive, uncontrollable, or harmful to yourself or others, it may indicate anger issues.
These issues often stem from unresolved emotions, stress, or underlying mental health concerns and can negatively impact relationships, work, and overall well-being.
- Intense frustration or irritation over minor triggers
- Difficulty calming down after an outburst
- Feelings of guilt or shame after expressing anger
- Frequent arguments or conflicts with others
- Verbal or physical aggression
- Suppressing anger, leading to passive-aggressive behavior
- Increased heart rate or tension during anger episodes
- Chronic stress or anxiety
- Risk of developing health issues, like high blood pressure
Anger issues may result from unresolved trauma, stress, mental health conditions, or difficulty expressing emotions effectively.
Yes, therapy offers techniques to identify triggers, manage emotions, and develop healthier responses to anger.
Anger issues can lead to frequent conflicts, misunderstandings, and strained relationships with loved ones or colleagues.