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We provide compassionate support and guidance to help you foster a positive body image and a healthier relationship with yourself.

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understanding body image issues

Body image issues involve negative perceptions, thoughts, or feelings about one’s physical appearance. These can stem from societal pressures, personal insecurities, or unrealistic standards of beauty.


When left unaddressed, body image concerns can lead to emotional distress, unhealthy behaviors, and diminished self-esteem.

symptoms of Body Image Issues

  • Persistent dissatisfaction with appearance

  • Anxiety, shame, or guilt related to body shape or size

  • Fear of judgment or rejection due to appearance

  • Excessive focus on appearance (e.g., frequent mirror checking)

  • Avoidance of social situations or certain clothing styles

  • Over-reliance on dieting, exercising, or cosmetic changes

  • Development of eating disorders

  • Low self-esteem or self-worth

  • Depression, anxiety, or social withdrawal

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frequently asked questions
What causes body image issues?

Body image issues often stem from societal beauty standards, media influence, bullying, or personal insecurities.

Can therapy help with body image issues?

Yes, therapy can help address the root causes of body image concerns and foster a healthier self-perception.

How do body image issues affect daily life?

They can lead to low self-esteem, social withdrawal, unhealthy habits, and mental health conditions like anxiety or depression.