help you need to identify manipulation from gaslighting
We provide the tools and support to help you identify manipulation, rebuild your confidence, and take control of your narrative.
Gaslighting is a form of psychological manipulation where an individual or group causes someone to question their reality, memory, or perceptions.
This tactic is often used to gain control or power, leaving the victim confused and emotionally vulnerable. Gaslighting can occur in personal relationships, the workplace, or even societal settings.
- Feeling constantly second-guessed or doubting your own memory and judgment
- Apologizing frequently, even when you haven’t done anything wrong
- Feeling confused, anxious, or emotionally unstable after conversations with the manipulator
- Being told that your concerns are “all in your head” or “overreactions”
- Feeling isolated and dependent on the person gaslighting you
- Difficulty trusting your own decisions and instincts
Gaslighting can lead to anxiety, depression, low self-esteem, and feelings of helplessness. Therapy can help address these effects and rebuild your confidence.
Therapy provides a safe space to understand the dynamics of gaslighting, validate your experiences, and develop strategies to set boundaries and regain control.
Yes, gaslighting can occur in any relationship, including friendships, family dynamics, and professional settings. Therapy can help navigate and address these situations.