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understanding OCD

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions).


These compulsions often arise as an attempt to alleviate the distress caused by the obsessions, but they can interfere significantly with daily life. While OCD can feel overwhelming, it is treatable with therapy and professional care.

symptoms of OCD

  • Intrusive thoughts about contamination or germs

  • Excessive fear of harm or danger

  • Preoccupation with symmetry or exactness

  • Disturbing, unwanted thoughts about taboo subjects

  • Excessive cleaning or handwashing

  • Repeated checking (e.g., doors, locks, or appliances)

  • Arranging objects in a specific order

  • Counting or repeating phrases to reduce anxiety

  • Feeling trapped in a cycle of thoughts and behaviors

  • Intense anxiety or distress when unable to complete compulsions

  • Guilt or shame over obsessive thoughts

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frequently asked questions
What therapies are most effective for treating OCD?

Cognitive Behavioral Therapy (CBT), particularly Exposure and Response Prevention (ERP), is highly effective for OCD.

Can OCD be cured completely?

While OCD is a chronic condition, therapy and treatment can significantly reduce symptoms and improve quality of life.

How do I know if my repetitive behaviors are OCD?

If your thoughts and behaviors feel uncontrollable, interfere with your daily life, or cause significant distress, they may be signs of OCD.