panic attacks can feel overwhelming and isolating, but you’re not alone
We provide the understanding and tools you need to manage and overcome these intense episodes.
A panic attack is a sudden episode of intense fear or discomfort that triggers severe physical and emotional reactions, often without a clear cause.
These episodes can feel overwhelming and debilitating, but they are treatable with the right support. Panic attacks are common in anxiety disorders but can occur in isolation as well.
- Sudden and intense feelings of fear or doom
- Rapid heartbeat or chest pain
- Shortness of breath or difficulty breathing
- Sweating, trembling, or chills
- Nausea or stomach discomfort
- Feeling dizzy, lightheaded, or faint
- A sense of detachment or unreality
- Fear of losing control, “going crazy,” or dying
Panic attacks can be triggered by stress, certain situations, or underlying anxiety disorders. Sometimes, they occur without an obvious cause.
Panic attacks can be triggered by stress, certain situations, or underlying anxiety disorders. Sometimes, they occur without an obvious cause.
Yes, therapy helps identify triggers, develop coping mechanisms, and manage anxiety to reduce the frequency and intensity of panic attacks.