Stress Management Online Counselling
The purpose of Stress Management Counselling and Psychotherapy is not to eliminate stress from your life. This is impossible. Stress is a natural response to change, and change is inevitable. Having a certain amount of stress in your life is normal. However, cumulative stress that results from excessive exposure to hassles, responsibilities, daily pressures, concerns, worries, and anger threatens our health and happiness.
You may have never been taught how to take care of yourself in a positive and caring way. The skills of relaxation and focused concentration aren’t often taught in higher education curriculums, but they are vital to learning and being healthy and happy now and in your future.
The first step in dealing with stress is becoming aware of what stresses you and how your body reacts to it. Many of us have become experts at desensitizing ourselves or ignoring our bodies’ signals. The question you have to ask yourself is this: Am I ready to take responsibility for paying attention to my stressors and how stress manifests in my life? Taking this first step will enhance your quality of life right now.
What Causes Stress ?
Stress can be caused by any type of physical or emotional stimulus or situation. Often, people speak of different types of stress such as work stress, relationship stress, or parenting stress. Some kinds of stress may be related to specific stages of life such as aging, pregnancy, the teen years, or the menopausal transition. Children can also be affected by stress.
Despite its source, any type of stress can become unmanageable or overwhelming. The following are risk factors for uncontrollable stress:
- Social and financial problems
- Physical or mental illness
- Lack of social support networks
- Family history of stress or family discord
SYMPTOMS OF STRESS :
PHYSICAL SYMPTOMS
Headaches and migraines
Muscle tension
Loss of appetite
Cravings
Indigestion, or gas, acid reflux, Stomach aches
Not wanting to be active
Being accident prone
Weight gain
Weight loss
Shortness of breath
Feeling exhausted
Sleeping a lot
Having difficulty falling asleep or sustaining restful sleep
Elevated blood pressure
Cold hands
Chest pain
Lack of sex drive
Jitters
Diarrhoea
Constipation
Racing heartbeat
Extreme PMS
Lethargy
Disturbing dreams or nightmares
New aches or pains
Inability to shake off a cold
Excessive eating
Stress eating
Jaw pain or grinding of teeth
EMOTIONAL SYMPTOMS
Rumination about or rehashing
stressful memories
Feeling defensive
Crankiness
Having difficulty remembering things
Freezing or not being able to retrieve information
Not being able to laugh or see the humor in situations
Crying spells
Change in voice tone
Quick temper
Racing thoughts
Constant negative self-talk
Depression
Bad mood
Feeling numb
SOCIAL SYMPTOMS
Shyness
Aggressiveness
Loss of voice
Becoming violent or lashing out
Feeling isolated or lonely
Seeking isolation; not wanting to go out
Passivity
Having difficulty following a conversation
Lowered desire for sex
Inability to get organized
Confusion
Forgetfulness
Pessimistic outlook
Using others
INTELLECTUAL SYMPTOMS
Test anxiety
Public speaking anxiety
Having difficulty focusing
Inability to prioritize
Procrastination
Making excuses, blaming
Staring off into space; inability to focus
Lack of motivation
Irrational thoughts
SPIRITUAL SYMPTOMS
Feeling hopeless or helpless
Feeling powerless
Lack of vision of the future
Lack of interest in things that used to motivate or be enjoyable
Focus on external gratification (e.g., gambling, pornography)
Not having alone time
Possible Treatments and Therapy to Heal and Deal with Your Stress :
- Cognitive Behavioural Therapy ( CBT )
- Mindfulness-Based Stress Reduction (MBSR)
- Evidence-based stress management techniques
- Progressive Muscle Relaxation (PMR)
- Breathwork
- Action Orientated Approaches: used to take action to change a stressful situation
- Emotion-oriented approaches: used to change the way we perceive a stressful situation
- Acceptance-oriented approaches: used for dealing with stressful situations you can’t control
- Affirmations and imagery
- Emotional Freedom Technique (EFT)
- Cognitive Restructuring
- Talk it out
- Alternative Therapies –In addition to traditional methods of stress therapy, there are many activities that an individual can do to alleviate their stress. Activities like exercise, yoga, meditation, and social support are all useful tools to try if a person is faced with intense feelings of stress or pressure.
Benefits of Manastha Online Counselling for Stress Management are the following :
- Active lifestyle
- Emotional intelligence including empathy
- Meditation or Mindfulness
- Use of relaxation techniques
- Meaningful work or volunteer time
- Optimism, happiness
- Social support
- Connectedness
- Spiritual expression
- Environmental engagement (e.g., green practices)
- Time outdoors
- Consumption of healthy foods in moderation
- Quiet time alone
- Restful, restorative sleep
- Positive self-talk
- Intellectual engagement
- Mindfulness
- Sense of humor
- Enjoyable physical activity
- Responsible self-management of time and finances
- Responsible self-management of alcohol and other substances and sexual activity
- Healthy weight management
Try to get the most out of your online counselling & therapy. Keep your appointments. Practice the exercises your therapist gives you. Treatment helps, and without it, you might get worse.Remember, you don’t have to deal with Stress on your own. Help is out there.
