feel heard, supported, free

we connect you with certified therapists, offering personalised and affordable mental health support anytime, anywhere.

Explore Our Services
just a few steps to relief
1choose your plan
2take a short assessment
3talk with a therapist
discover the right
support for your journey
Individual Therapy
Couples Therapy
Teen Therapy
Psychiatric Therapy

we take a holistic approach
to your mental wellness

Holistic healing

Experience treatment that supports both your mind and body

Fast & lasting relief

Medication alleviates symptoms, while therapy builds lifetime skills.

Enhanced well-being

Therapy provides insight, growth, and personal empowerment.

Lower relapse rates

Combined care reduces the chance of relapse & improves recovery.

stories of transformation

Finding my inner peace through therapy has been a transformative journey. I'm truly grateful for every session.
priyafrom Bangalore, India
Manastha gave me the safe space I needed to open up and heal. Truly life-changing.
anjalifrom Delhi, India
I felt truly heard and supported by my therapist. Manastha made a real difference in my life.
neha from Mumbai, India
The warmth and guidance we received at Manastha helped us rebuild our relationship and confidence.
simran & amitfrom Bangalore, India
20 lakh

clients helped

120+

countries reached

85%

re-optins for sessions

Through thousands of sessions, we've supported clients in finding clarity, resilience, and confidence in their journey toward well-being.

however you feel now
let’s find strength in your story
Explore Our Services
Text
your healing
is our responsibility
trusted therapists at your service
flexible chat, call, video sessions
affordable pricing plans
safe space for you
Explore Our Services
reclaim your inner harmony
Explore Our Services


self-help for you
How to Know It’s Time to Break up?
Understanding Depression and Effective ways to Heal
How to deal with Irrational Fears
How to deal with Obsessive Compulsive Disorder (OCD)
6 Signs you are suffering from Narcissistic Abuse
Free Online Counselling and Therapy
How to deal with Social Anxiety
How to Stop Procrastination
3 Effective ways to heal an eating disorder
5 Best Stress Management Techniques
Intrusive Thoughts – Knowing the Causes, Types, and Treatment
7 Cognitive Distortion & Way to deal with them
Why You Must Take Online Therapy and Counselling for Your Mental Health
7 Red Flags you have been Gaslighted
Heal Your Trauma Today
5 Effective Anger Management Strategies
How to Deal with Body Image Issues
How to Know It’s Time to Break up?
Understanding Depression and Effective ways to Heal
How to deal with Irrational Fears
How to deal with Obsessive Compulsive Disorder (OCD)
6 Signs you are suffering from Narcissistic Abuse
Free Online Counselling and Therapy
How to deal with Social Anxiety
How to Stop Procrastination
3 Effective ways to heal an eating disorder
5 Best Stress Management Techniques
Intrusive Thoughts – Knowing the Causes, Types, and Treatment
7 Cognitive Distortion & Way to deal with them
Why You Must Take Online Therapy and Counselling for Your Mental Health
7 Red Flags you have been Gaslighted
Heal Your Trauma Today
5 Effective Anger Management Strategies
How to Deal with Body Image Issues