Best Online Psychologist Consultation – Ms. Sonam

Manastha provides the best and top psychologists and counsellors in India. We are committed to provide you the best therapy and counselling experience.

☑ Top Online Clinical Psychologists in India
☑ Best Online Counseling & Therapy Platform
☑ Quality Mental Health Helpline Online
☑ Best Online Psychologist Consultation

From Ms. Sonam

Hello everyone, I’m delighted you made the first step on a new path of discovering your peace. I’m Ms. Sonam Meena and I’ve earned my Master’s degree in Clinical Psychology from the University of Delhi. As a member of this field for so many years, I observed that we invest a lot in the tools we need for our life in the context of our relationships with others, or for our careers. We interact, study, and seek training, making ourselves as perfect or good as possible. But the one thing that truly deserves our investment in our mind. We neglect our minds so much. We put them under pressure, use them constantly, and keep them up all night. Our mind has to be tended to in order to function. The right amount of sleep. Exercise. Therapy. Moments to shut off and be still. Nutrition and medication, where needed. When times get tough, it’s important to check in with your mental health. And give it the attention it deserves.

I believe that asking for help is always a good idea, as I think we all have once in our life thought of giving up or felt like I just can’t do it. For this, there is no rational explanation. But at these moments, our internal dialogue cannot always be trusted so asking for help and relying on others for empathy and encouragement is not a bad idea. So when things feel like they’re becoming unmanageable getting professional help can help you reconnect with yourself in difficult situations. My motive is to provide sessions where people can act exactly how they’re feeling. Because then only they will be able to contemplate what they want or what they don’t want for themselves instead of acting the way others want them to feel. I use multiple therapeutic techniques to cope with my client’s fears and anxiety and use various scientific methods through which they can understand their and other people’s behaviors around them which leads them to open themselves to different ways of thinking. By creating a culture of empathy I think the more we can all understand each other, the better our work will be. And bit by bit, we might well make this world a better place, for every person, in every place.

My Expertise

Individual Psychotherapy

  • Cognitive behavioural therapy
  • Person-centered therapy
  • Rational emotive behaviour therapy (REBT)
  • Existential therapy
  • Mindfulness therapy

Relationship / Couple Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Emotionally Focused Therapy (EFT)
  • Mindfulness Based Cognitive Therapy (MBCT)
  • Narrative Therapy
  • Psychodynamic Therapy

Family & Child Psychology

  • Solution Focused Therapy
  • Art Therapy
  • Play Therapy
  • Music and Dance Therapy
  • Relaxation Techniques

Education Qualification & Experience

University of Delhi, Masters in Psychology

Dimension I Dealt with - Area of my services

  • Stress and Anxiety
  • Depression
  • Relationship Issues
  • Couple/marriage Counselling
  • Negative Thinking
  • Self- esteem
  • Anger Management
  • Troubling Emotions
  • ADHD
  • Learning Disability (Dyslexia)
  • Motivation and Goals
  • Personal Empowerment

Also experienced in:

Family conflicts, Trauma and abuse, Relationship Issues, Fears and Phobias, Eating disorders, Sleeping disorders, Parenting issues, Issues related to Child development, Career difficulties, Obsessive Thoughts & Compulsive behaviours, Addiction issues, Motivation and Goals, Commitment Issues, Sexual wellness, Dealing with Insecurities, Identity Issues, Communication Problems, Professional and Personal Growth.

Chat / Audio / Video

Provides Counselling and therapy via Audio Phone Call, Video Call, Chat.


10 – 7 pm IST ( Mon-Sat )
*Flexible with Timings*

Verified Psychologist
  • Certified Psychologist
  • Experienced Psychologist
  • Trained at Manastha

Best Psychologists in India

We provide the best and top psychologist / counsellors / therapists / mental health professionals in India. Get the best counselling and therapy experience now.

Best therapy skills:

  • Empathetic
  • Experience and Expert
  • Non Judgemental
  • Unconditional Positive Regard
  • Patient & Active Listener

Best Therapy Platform

Manastha is the best online counselling and therapy platform. We provide the best mental health services.

Care at your fingertips


Connect with the best psychologists and start your mental and emotional healing.

Our Mission Is to Provide Professional & Affordable Online Mental Health Services

Our team of best psychologists in India are working tirelessly to provide th top quality and best mental health services to the people in need.

During the times of COVID-19 Pandemic, Manastha is committed to providing help and we are doing our level best to provide therapy to all at the most affordable prices.

Manastha provides the best Psychologist, Psychotherapist, Counsellor and Mental Health Therapist for online therapy and counselling consultation.




Happy People


Countries Reached