Consult Top Online Psychologist – Ms. Urvashi

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From Ms. Urvashi

I am Urvashi, a counselling psychologist from Delhi,NCR. I have done my masters and graduation in psychology. I am here to provide you with a safe space and an empathetic environment to heal in.

Taking this brave step to come and seek help is something you should be proud of since it takes courage to understand and accept that there is something about us we need to change or something from the past we need to let go of.

Being in the here and now without the worry of the future or the haunting of the past is what I am here to help with. No two individuals are alike and hence there cannot be any one method we can follow, hence I believe in tailoring my therapeutic methods according to the requirements and needs. People are more than their problems and that is something we forget when we focus too much on what is wrong with us. So here, instead of focusing on the problem, together we can come up with ways to deal with it.

I work with various issues such as trauma management, personality issues, anxiety, depression, existential crisis, suicide and self harm tendencies, substance use and dependence, relationship issues, family issues and self esteem issues.

Mindfulness, art and yoga are somethings I promote among individuals to get reconnected with themselves. Therapy is a mutual relationship, while I help you with the problems you face, in return you help me understand life in a better way each day through sharing your experiences and showing your perspective on things, which is so valuable.

Looking forward to hearing from you and getting to know you better.

Education Qualification & Experience

I am a counselling psychologist and I did my masters in Clinical psychology from Amity University, Noida. I did my graduation in Psychology honors from Zakir Husain Delhi College, Delhi University.

I also have certification in dealing with post traumatic stress disorder and phobias, handling borderline personality disorder, mindfulness based guided meditation, suicide prevention, psycho-dynamic therapy and expression through art. I also have a grasp on the Gestalt therapy approach as well as the Rewind technique used in the treatment of PTSD.

I practice yoga and meditation myself and can teach the same to people who are keen on learning these techniques for their self enhancement.

When your passion becomes your profession, it is the nicest thing that can happen to you. I polished my skills at Unique Psychological services Clinic and Tulasi Healthcare and have attended various workshops to understand and gain insight on various issues people go through.

Dimension I Dealt with - Area of my services

• Stress and Anxiety
• Depression
• Relationship Issues
• Couple/marriage Counselling
• Negative Thinking
• Self- esteem
• Anger Management
• Troubling Emotions
• ADHD
• Learning Disability (Dyslexia)
• Motivation and Goals
• Personal Empowerment

Also experienced in:

Family conflicts, Trauma and abuse, Relationship Issues, Fears and Phobias, Eating disorders, Sleeping disorders, Parenting issues, Issues related to Child development, Career difficulties, Obsessive Thoughts & Compulsive behaviours, Addiction issues, Motivation and Goals, Commitment Issues, Sexual wellness, Dealing with Insecurities, Identity Issues, Communication Problems, Professional and Personal Growth.

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Best therapy skills:

• Empathetic
• Experience and Expert
• Non Judgemental
• Unconditional Positive Regard
• Patient & Active Listener

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